JUSTIN CARR
EMOTIONAL WELLBEING COACH
HOW I WORK
My coaching methodology can be best explained in comparison to the elements that make up life: Air, Water, Fire, Earth and Space.
Simply click on the images below to find out more.
Air Element
(Mind)
You learn to still your busy mind so you can better direct and focus it to support your coaching journey and goals. Its all about neutralizing your ego so you can get out of your own way.
WATER Element
(emotion)
We work to accept your emotions instead of empowering them to control your life's decisions. It's about accepting our human emotions rather than resisting or suppressing them.
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FIRE Element
(action)
This is the crucial step of taking action by implementing what you have learnt each week. It can be uncomfortable but you grow weekly as you learn to be vulnerable and a courageous warrior who takes action towards your goals.
EARTH Element
(body)
You understand the importance of nourishing and taking care of your physical body through movement and appreciating all of your physical senses in relation to your environment.
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space Element
(spirit)
This is about strengthening your creative wisdom and intelligence and working with this higher wisdom, rather than relying on your logical mind all the time.
WHY WORK WITH ME?
I am hugely passionate about what I do and I would love to work with you if you are someone who has a deep knowing that you want more out of life.
You know you are capable of achieving so much more but you feel stuck or held back by limited and negative thoughts and emotions.
If this is you, do not worry!
I have been there myself and I have learnt to overcome these challenges and obstacles.
A big part of our coaching work will involve bringing awareness to your emotions so you are no longer afraid of negative emotions but rather learn to embrace and accept them into your life. From this place you can welcome in more joy and a whole array of positive emotions.
Eventually, you will learn to master your emotions so you can use this energy for creative purposes rather than negatively hold you back. Life becomes more enjoyable and opportunities begin to open up.
My coaching is personal so you will always feel safe and trusted in my presence knowing you can be vulnerable. Through my intuition I will serve you powerfully in the moment listening to you first and knowing when to ask the necessary questions.
Within this I lay the structure and foundation so you can discover who you really are, peeling back the layers each week that are holding you back so you can have the results your heart truly desires in life.